The Master’s Hammer and Chisel
Building a strong, sculpted body doesn’t require hours spent working out—just an expert approach. And with The Master’s Hammer and Chisel, seasoned trainers Sagi Kalev and Autumn Calabrese have compiled their best, most efficient techniques into 30- to 40-minute resistance-training workouts to help you craft a powerful, perfectly defined physique in just 60 days.
Exclusive Offer! Get the FREE bonus workout DVD—The Master’s Cardio (a $19.95 value)—when you order The Master’s Hammer and Chisel through your Coach or Team Beachbody®.
THE HARDEST WORKOUT PROGRAM EVER PUT ON DVD.
Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.
In INSANITY®, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.
MAXIMIZE YOUR SPORTS PERFORMANCE IN JUST 30 DAYS.
Start your winning streak with INSANITY: THE ASYLUM™. Shaun T takes your skills and fitness up to elite status with sports-specific training and progressive drills inspired by pro athletes. During this 30-day program, he’ll push you to build your speed, coordination, agility, and power. You’ll be ready for game day—every day.
CRUSH THE COMPETITION. THE NEXT 30 DAYS.
In THE ASYLUM Volume 1, Shaun T trained you inside the Athletic Matrix to amp up your agility, speed, and power. Now Shaun takes your skills to the next level with his THE ASYLUM Volume 2 workouts—the next 30 days of pro athlete training designed to get your body leaner, faster, and stronger than ever. So you not only defeat the competition. You CRUSH IT!
Order from your Coach or Team Beachbody® and you’ll also receive the FREE bonus workout Pure Contact. www.teambeachbody.com/sixpackmike
Forget everything you dread about workouts. Because starting today, exercize isn’t something you have to do. It’s something you’ll want to do.
Beachbody® is about to show you how to dance your way to fit in just 30 days! Let loose your inner dancer as you learn the hottest professionally choreographed dance routines. You’ll be so focused on mastering the moves and having a blast, you’ll forget you’re working out—and losing weight!
This is your chance to dance like no one is watching—in the comfort of your own home.
Exclusive Offer! Get the FREE bonus DVD—Hold Your Own—(a $19.95 value) when you order CIZE through your Coach or Team Beachbody®.
SHRED FAT. GET RIPPED. TURN HEADS.
Ready to get in the most incredible, jaw-dropping, physically strong shape of your life? Then Body Beast® is calling your name. Created by Sagi Kalev, a world-renowned bodybuilder, trainer, and clinical nutritionist, this program’s breakthrough training method combines tried-and-true exercises with cutting-edge sports science to give you the body you’ve always wanted.
The secrets used by pros to burn excess fat and get you completely ripped are packed into one explosive training system that you can do right at home.
SIMPLE FITNESS. SIMPLE EATING. FAST RESULTS.
Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days!
21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all.
In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion. Or jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, 21 Day Fix can help you lose the weight.
Exclusive Offer! Get the FREE bonus workout DVD—Plyo Fix—(a $19.95 value) when you order 21 Day Fix through your Coach or Team Beachbody®.
EXTREME FITNESS. SIMPLE EATING. SERIOUS RESULTS.
When you absolutely, positively need to get lean and defined in the shortest time possible…21 Day Fix EXTREME is the way to do it.
Give it all the guts, intensity, and drive you’ve got for 21 days—and you WILL get that hardbody you’ve always wanted.
The workouts are short, but they’re extreme. The eating plan is simple, but there’s no room for treats or cheating. It’s a serious 21 days. But stick with it, and you’ll walk away with serious results.
Exclusive Offer! Get the FREE bonus workout DVD—The Fix Challenge—(a $19.95 value) when you order 21 Day Fix EXTREME through your Coach or Team Beachbody®
30 MINUTES. INSANE RESULTS.
If you’re ready to push harder than ever before . . . and Dig Deeper®than you ever thought you could . . . then you can see results you never thought possible. With over 150 new moves, it’s hard and it’s insane. But the craziest 30 minutes of your day will get you the best results of your life!
With INSANITY MAX:30, the only thing standing between you and the best body of your life is YOU. Every day you’ll push a little harder, go a little longer, and dig a little deeper. It’s not about finishing all 30 minutes—it’s about seeing how far you’ll go before you MAX OUT. There’s no equipment needed; all you have to do is work to your MAXand get insane results in 30 minutes a day.
Exclusive Offer! Get a FREE bonus workout DVD, Sweat Fest (a $19.95 value), when you order INSANITY MAX:30 through your Coach or Team Beachbody.
90-DAY BODY TRANSFORMATION FOR EVERYONE
Extreme programs like P90X® aren’t for everyone. So welcome to P90—your gateway to getting fit regardless of your age or fitness level! Legendary trainer Tony Horton has now created shorter workouts that are simple, doable, and less extreme than his others, but still just as effective. So whether you haven’t worked out in a decade, or you’re just looking to maintain what you’ve got, P90 opens the door for you to see dramatic, visible results in just 90 days!
Exclusive Offer! Get a FREE bonus workout DVD, P90X3® Dynamix (a $19.95 value), when you order P90 through your Coach or Team Beachbody®.
GO FROM REGULAR TO RIPPED IN 90 DAYS.
If you want to get in the best shape of your life, the P90X® Extreme Home Fitness system is the program for you. Tony Horton, your personal P90X trainer, uses the science of Muscle Confusion™ to constantly challenge your body with new moves and routines. So your results never plateau, and you get in better shape in less time.
Exclusive offer! Get 2 bonus workout DVDs if you purchase P90X on Team Beachbody®. A $40.00 value—FREE!
P90X2® IS NO ORDINARY SEQUEL.
The result of two years of R&D conducted by a team of the most qualified experts in fitness, this is training so cutting edge, so outrageously effective, you’ll be blown away by your visible results. AND your performance.
P90X® is based on Muscle Confusion™–to break through normal 30-day training plateaus so you get results fast. P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation. Don’t try to remember the word, just remember that it works. Like crazy.
Order from your Coach or Team Beachbody®, and you’ll also receive two exclusive workouts FREE.
GET RIPPED IN 30 MINUTES A DAY.
Feel like there isn’t enough time in your jam-packed schedule to work out?
Welcome to P90X3’s Muscle Acceleration system—your ultimate EXCUSE-BUSTER.
Trainer Tony Horton took everything he learned from P90X® and P90X2®—coupled it with new science that shows intense 30-minute workouts can get you in better shape faster—and slammed it all into overdrive.
The result? Short, targeted, intense workouts that take just 30 minutes—but leave you looking like you’ve been tearing it up in the gym all day, every day.
Exclusive Offer! Get a FREE bonus workout DVD “On One Leg” (a $19.95 value) when you order P90X3 through your Coach or Team Beachbody®.
Carve an intensely defined physique—without jumps, without weights, and without straining your joints.
Using your body weight, you’ll perform fluid, low-impact, high-intensity movements inspired by Pilates and yoga. The result? Long, lean muscles, a high, firm booty, and tight, flat, sexy abs.
With PiYo, you’ll work every single muscle to stabilize, stretch, and strengthen every inch of your body. And since Chalene Johnson cranked up the speed and the fun, you’ll burn crazy calories while you’re at it.
Exclusive Offer! Get a FREE bonus workout DVD “Hardcore on the Floor” (a $19.95 value) when you order PiYo through your Coach or Team Beachbody®.
25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.
The only thing standing between you and the results you
want is TIME.
Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t.
The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Exclusive Offer! Get the FREE bonus workout DVD Core Speed
(a $19.95 value) when you order FOCUS T25 through your
Coach or Team Beachbody®.
HIGH-INTENSITY KICKBOXING AND INTERVAL TRAINING.
If you want to get amazing results—and have crazy fun doing it—then you’ll love TurboFire®, Chalene Johnson’s intense 90-day cardio program. TurboFire combines motivating music with athletic kickboxing moves that will awaken your inner athlete and help you burn up to 9x more fat and calories than with traditional cardio, so you can finally shed those extra pounds.
TurboFire is all about heart-pumping beats, the energy from the class, and the High Intensity Interval Training (HIIT) Fire Drills. You’ll work out at your max for up to 1-minute intervals with short periods of rest to ignite your metabolism. As your body replenishes tired muscles with oxygen, it creates the AfterBurn Effect, which means you can keep burning calories for hours after your workout is over. Just 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill.
KICKBOXING AND BODY SCULPTING SET TO THE HOTTEST DANCE MUSIC.
Turbocharge your weight loss and have a blast kickboxing, dancing, and body sculpting with trainer Chalene Johnson. You’ll burn calories and fat to reshape your body fast.
Turbo Jam® also includes Turbo Sculpting Gloves to help you increase muscle activity for faster results. In a university study, some participants burned up to 1,000 calories an hour.†
NO MORE EXCUSES.
Does finding time to lose weight seem nearly impossible? Try 10-Minute Trainer. This program is designed with one thing in mind: better results in less time. Give superstar trainer Tony Horton just 10 minutes, he’ll give you the body you want.
In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking® Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. In just 10 minutes of Tony’s Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses!
Get the FREE DVD BONUS Workout—Tony’s Fountain of Youth yoga (a $19.95 value)—when you buy 10-Minute Trainer through Team Beachbody or your Coach
THE SUPERMODELS’ SECRET TO A PERFECT BUTT.
We’re not all lingerie and bikini supermodels. But who says we can’t learn their secrets to getting a firm, lifted butt? Leandro Carvalho, trainer to famous supermodels, combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to help you make your booty your best feature.
Leandro’s proven TriAngle Training method works all three major muscles of the buttocks from multiple angles to lift your butt, reduce your hips and thighs, and tone those stubborn trouble zones.
Get the FREE DVD BONUS SECRET WEAPON WORKOUT (a $19.95 Value) when you buy Brazil Butt Lift through Team Beachbody® or your Coach.
“TRAIN LIKE A SUPERMODEL IN JUST 30 DAYS WITH MY ADVANCED MASTER SERIES.”
Have you completed Brazil Butt Lift® or another Beachbody®program? Get ready for advanced new moves and tools to work your muscles from angles you never imagined and help sculpt the booty you’ve always dreamed about.
Exclusive new Cardio Carnivale BONUS DVD workout! – A fun, fast-paced dance workout that tones sexy curves from head to toe. $19.95 value! Available FREE on Team Beachbody
MUSCLE BURNS FAT®
Get ready to burn fat, boost your metabolism, and get lean with ChaLEAN Extreme®. Trainer Chalene Johnson will help you build toned muscles so you can lose up to 60 percent of your body fat in just 3 months. ChaLEAN Extreme is designed to give you visible results in only 30 days.
Chalene’s Lean Phasing® technique shifts your body’s fat-burning focus from cardio to resistance training. By using weights or resistance bands, you’ll build lean muscle and ramp up your metabolism. When you have more muscle, you’ll burn fat long after your workout.
RESHAPE YOUR BODY IN 6 WEEKS.
Whether you want to fit into that dress for an upcoming event or you just want to finally lose the weight you’ve gained over the years, Debbie Siebers can help you do it in 6 weeks. Debbie’s Slim Training®technique combines fat-burning cardio with light resistance moves to help slim and sculpt your body without bulking you up. Flatten and tone your abs, slim your hips and thighs, and firm and lift your butt.
Exclusive Free Gift! Get Debbie’s Keep It Up! workout for free when you purchase on Team Beachbody. A $19.95 value—FREE.
MOBILITY. AGILITY. VITALITY.
EVERYTHING IS ABOUT TO FEEL BETTER.
Ready to say goodbye to common aches and pains that may be holding you back from enjoying lifelong activity? Tai Cheng™ is a natural solution designed to help you do just that. It combines 21st-century fitness science with the centuries-old techniques of Tai Chi to help reduce joint and muscle pain through better muscle control.
The real breakthrough behind Tai Cheng is a rapid learning technique called Dynamic Motion Control™ that teaches you to master the 18 fundamental moves of Tai Chi in just 90 days. Every day Tai Cheng takes you through a gentle energizing warm-up and teaches you a new Tai Chi move. In phases, you’ll learn to put the moves together into sequence.
You’ll experience increased balance and strength, improved joint function, a wider range of motion, less stiffness, greater flexibility, and an overall feeling of natural energy and well-being.
Exclusive BONUS: Order Tai Cheng on Team Beachbody® or from your Coach, and receive the Tai Cheng Body Alignment For Better Living DVD—a $19.95 value—FREE!
On this DVD, Dr. Cheng will help you understand how to correct mobility issues, prevent injury, combat flat arches, and even how to use a foam roller to work out everyday kinks.
ROCK IT OUT TO BURN FAT ALL OVER.
Want to feel the beat while you feel the burn? Dance and sweat to some of the hottest hits of all time with Shaun T. Rockin’ Body® is a cardio-based fitness system that works your entire body.
Shaun makes it easy to learn the routines with his Mark It and Move It technique, so you’ll be rockin’ it out in no time. You’ll feel like you’re center stage in Shaun’s live rock show. There’s even a live audience to cheer you on.
DANCE YOUR WAY TO HOT, SEXY ABS.
If you love to dance and you want to lose weight and tighten your midsection without doing sit-ups or crunches, Shaun T can show you how. Shaun uses a technique called “Tilt, Tuck & Tighten” to help you burn fat as you dance your way to six-pack abs.
In Hip Hop Abs®, Shaun breaks the dance moves down into steps, so almost anyone can do them. And the workouts are set to hot dance music, so they’re high energy and fun.
Get the FREE DVD BONUS Workout – Hip Hop Abs EXTREME (a $19.95 Value) – when you buy Hip Hop Abs through Team Beachbody or your Coach.
YOUR 90-DAY AB SOLUTION.
With RevAbs, you can get the sexy six-pack abs you’ve always wanted. All it takes is a little hard work and Brett Hoebel’s proven Abcentrics™ training technique. Brett will teach you how to burn off the fat and work your entire core from 6 different angles, revealing your RevAbs six-pack—FAST! It’s so effective, many of Brett’s clients lose up to 10 pounds in the first 2 weeks.
This is the real deal. This is RevAbs.